Are you overwhelmed, confused, and
constantly questioning yourself?
Wondering if You're in a Narcissistically Abusive Relationship?
Emotional + Mental Signs
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Constantly confused and questioning yourself
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Brain fog and difficulty making decisions
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Feeling crazy or irrational
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Frozen, numb, or emotionally overwhelmed
Freedom is on the other side.
Healing is possible.
And you don’t have to do it alone.
“Un-gaslight”: The process of un-distorting one’s reality,
restoring clarity and a sense of “self”.
“Liberation”: The action of setting someone free from imprisonment, slavery, or oppression.
Whether it’s a parent or family member, a current or former partner, a manager, business partner, or even a teacher or public figure in your community — these personality types are all around us, and their effects can cut deep.
Recognising what you're really dealing with is your first step towards healing.
Consider This Your Invitation
To remember who you are.
To untangle the web of confusion.
To lift the veil and break the spell.
To dissolve the dissonance.
To dismantle the trauma bond.
To learn what no one ever taught you
about narcissistic abuse.
To surround yourself with support.
To heal from the trauma.
To reclaim your voice, your boundaries, your true self.
The 4 Pillars to Un-Gaslight Yourself
These four pillars are your foundation for recovery. They guide you step by step: out of confusion, into support, back to yourself, and ultimately into freedom.
Each one is rooted in lived experience, grounded insight, and practical tools to help you break the cycle—gently, powerfully, and for good.
Did You Know?
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Up to 19% of the population have a personality disorder? That’s over 1.5 billion people worldwide. These aren’t rare conditions — they’re all around us. It’s time we understand them deeply.
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Over 80% of survivors meet criteria for PTSD or CPTSD. But 100% experience cognitive dissonance — the internal split that keeps you stuck, second-guessing, and unable to break free.
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Most therapists aren’t properly trained in personality disorders. Studies show that many survivors of narcissistic abuse experience therapy-induced trauma — retraumatised by well-meaning professionals who unintentionally gaslight or fail to recognise the dynamics of abuse.
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Cognitive dissonance and trauma impair the frontal lobe of the brain, affecting decision-making, emotional regulation, and your ability to recognise danger — exactly why it feels so hard to leave or go no-contact.
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Couples therapy with a narcissist doesn’t work. It often backfires, making things worse — both for the narcissist (who can weaponise therapy) and for you (who ends up further invalidated).
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Understanding the psychology and neuroscience of abuse is protective. Research shows that the deeper your insight into the disorder, the less likely you are to get hoovered back in — or attract another narcissist in the future.
About The Program
A transformational online group and community deep diving together for 6 months. The essential components of Education, Community, and Healing are interwoven into this journey towards liberation from narcissistic abuse and returning to wholeness.
This isn’t just recovery.
This is rebirth.
Together, we gather to un-gaslight ourselves,
and come home to our true essence.
Meet
Kristen
I’m a guide, author, and healing facilitator for those reclaiming themselves after narcissistic abuse. My work weaves together psychoeducation, spiritual insight, energy healing, somatic work, and soul remembrance to help people un-gaslight themselves and free themselves from the web and cycle of abuse. For years, I did deep healing work — a variety of therapies, spiritual practice, self-enquiry, 12-step work — but I couldn’t fully break free until I understood what I was actually dealing with. It wasn’t until I recognised I was in a narcissistically abusive dynamic that everything changed. Within a year of naming it, I made it to the other side, experiencing a liberation I never knew possible. Un-Gaslight Yourself is the culmination of that journey — blending research, lived experience, and what I’ve seen work for my clients and community. I don’t believe in pathologizing people, but I do believe in calling things what they are, so we can heal. My mission is to help you name what’s happening, recognise the patterns, and step into your power with clarity, compassion, and courage. This isn’t about surviving. It’s about coming home to yourself and getting back to living the life that you came here to live – joyful, whole, and free.
What You'll Receive
24 live group sessions (2.5 hours each) — 60+ hours of facilitated healing and psychoeducation
Current and deeply researched psychoeducation on narcissistic abuse — understand the disorder through the lens of psychology, neurology, and biology
Spiritual insight combined with scientific depth — because true liberation lives at the intersection of psyche and soul
Group support that breaks isolation — be witnessed, validated, and reflected by others on the same path
The option to remain anonymous — protect your identity if you don’t feel safe revealing yourself to the group
Weekly themes designed to dissolve cognitive dissonance — and release the grip of the trauma bond
A safe, contained space for emotional release and nervous system restoration
Deep soul work — restoring joy, confidence, boundaries, and a felt sense of wholeness
Exercises to reconnect you with your truth, intuition, and self-reference
Guidance in seeing narcissistic abuse for what it actually is — and finally stop expecting them to be someone they are not capable of being
This Group Is For You If...
✔️ You’ve experienced narcissistic abuse in any form — including parent/child, romantic, friendship, workplace, or spiritual/religious relationships
✔️ You feel overwhelmed, confused, and like you’ve lost yourself inside a relationship that’s draining your spirit
✔️ You’re constantly questioning your reality — unsure what’s true, what’s not, or if it’s even “that bad”
✔️ You’ve tried to leave, set boundaries, or cut contact — but keep getting pulled back in
✔️ You feel frozen, numb, anxious, or emotionally spun out — like your nervous system is running the show
✔️ You can’t stop thinking about the narcissist, even when you know they’re harming you
✔️ You’ve been made to feel like you’re the problem, and you don’t recognise who you are anymore
✔️ You’re caught in an exhausting loop of longing, minimising, blaming yourself, and holding onto hope
✔️ You feel alone, unseen, and devastated by the discard, the betrayal — or the shared fantasy that never came true
✔️ You’re still in contact (or co-parenting) with the narcissist, and need tools to stay strong, calm, and clear
✔️ You’re ready to dissolve the trauma bond, reclaim your truth, and stop gaslighting yourself
✔️ You want to break free from the cycle — and start living with clarity, sovereignty, and a deep trust in your Self
Program Details
🗓️ Start Date: Wednesday, June 25, 2025 (NSW, Australia) (See full schedule of live session dates here)
🗓️ Final Session: Sunday, November 30, 2025 (NSW, Australia)
🕘 Live Sessions: Sundays @ 9:00 AM – 11:30 AM AEST (NSW)
🕘 Time Zone Conversions:
• Saturdays @ 4–6:30 PM PT / 6–8:30 PM CT / 7–9:30 PM ET
🌐 Location: Online via Zoom (all sessions recorded)
📁 Replay Access: Private folder with access for 12 months after completion of group
🌀 Format: 24-week deep-dive with psychoeducation, group healing, live book readings, and community support
Testimonials
This is a healing journey like no other.
The space to reclaim your truth.
The path back to your voice, your boundaries, your intuition.
Your return to wholeness.
Are You Ready
To Begin?
Because...
Your healing matters.
Your truth matters.
And your liberation begins the moment you say yes to yourself.
Want to find out more before signing up?
Join one of our free events.